MONK BALLS FRESH ON THE VINE
When I was asked to create the Chinese herb pharmacy in our small town’s herb shop, HAALo, one of the first herbs I brought in was monk fruit. It has come to be known as Monk balls in our town because of its legendary use by the Guilin monks. Monk fruit, a calorie free low glycemic index sweetener, has been gaining popularity as people strive to fulfill their sweet craving without spiking their blood sugar or gaining weight. Body Ecology’s Donna Gates recommends it as a sweetener that does not feed candida or other yeasts. It has been used in China safely for diabetics and obesity.